Winter can often feel isolating, overwhelming, and lonely. However, did you know that managing life’s necessities, accessing essential health resources, and staying socially connected can all be done from inside your home? Through our Digital Winter Wellness support sessions, we will explore how digital devices can be used to reduce stress and improve mental wellbeing over the festive period.
Over the 4 weeks, we will move from online shopping, to managing energy accounts; and finally, exploring NHS inform and ALISS as health resources. On our last day, we will be getting involved in some festive fun by using Spotify, Pinterest, BorrowBox and other platforms to bring digital festivities right to your fingertips. Free hot drinks throughout and festive snacks on us!
Please note that if you do not have a digital device at home, we can support you to get set up with one (including free data). You will be able to lend this from us for an agreed amount of time, free of charge. Please bring your digital device if you do have one (phone, laptop, iPad or Tablet).
Course type:
Anyone, Employability, Mental Health, Personal Development
Location:
Discovery College Eastgate
Starts:
November 14, 2024 12:00 pm
Ends:
December 6, 2024 2:00 pm
Course code:
AW11/2024