Calm to Connect
This course is currently Full.
- Mental Health
- Wellbeing
Join us for an hour of relaxation, intention setting and gratitude. The perfect way to start your week.
Start:
Monday November 13, 2023, 11:00 amEnd:
Monday December 4, 2023, 12:00 pmLocation:
OnlineIntroduction to Mental Health & Wellbeing
This course is currently Full.
- Mental Health
- NHS
- Online
- Wellbeing
This short introductory course to mental health & wellbeing will help you learn how to look for signs of anxiety and depression, learn about what recovery is and why it is so important.
Start:
Wednesday November 15, 2023, 1:30 pmEnd:
Wednesday November 15, 2023, 4:00 pmLocation:
OnlineManaging Your Inner Critic
This course is currently Full.
- Mental Health
- Personal Development
- Substance Use
Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us for this course to understand yourself better and learn tools to practice being kinder to yourself.
Start:
Friday December 1, 2023, 10:30 amEnd:
Friday December 8, 2023, 12:30 pmLocation:
WickFestive Working with Wood
This course is currently Full.
- Anyone
- Art Group
- Wellbeing
Join us for a very special festive session in the Altnaskiach Dell. Woodland wanders followed by Christmas decoration making. Spaces are very limited so book quickly to avoid disappointment.
Start:
Wednesday December 6, 2023, 1:00 pmEnd:
Wednesday December 6, 2023, 3:00 pmLocation:
InvernessLean into Leadership
- Employability
- Personal Development
- Wellbeing
Would you like to develop your leadership skills and have a say in all aspects of the Discovery College? Do you think you might be interested in volunteering or becoming a peer supporter? This course is a relaxed, fun and a great way to get to know the college team while building your skills and confidence.
Start:
Thursday January 18, 2024, 2:00 pmEnd:
Thursday February 1, 2024, 4:00 pmLocation:
InvernessSelf-care Sessions
- Anyone
- Wellbeing
Join us for four weeks of self-care! Our weekly sessions run for two hours, with a tea break in between to recharge. Enjoy relaxing yoga, creative mindfulness activities, and a final calming meditation. Take time for yourself and make new friends.
Start:
Friday January 19, 2024, 10:30 amEnd:
Friday February 9, 2024, 12:30 pmLocation:
CaithnessCalm to Connect
- Anyone
- Mental Health
- Online
- Substance Use
- Wellbeing
Join us for an hour of relaxation, intention setting and gratitude. The perfect way to start your week.
Start:
Monday January 22, 2024, 2:00 pmEnd:
Monday February 12, 2024, 3:00 pmLocation:
OnlineCreative Corner
- Anyone
- Art Group
- Wellbeing
Join us for a four session block exploring your creativity. Don't worry if you don't think you're 'arty' - we promise you will find your way.
Start:
Wednesday January 24, 2024, 10:30 amEnd:
Wednesday February 14, 2024, 12:30 pmLocation:
InvernessManaging Your Inner Critic
- Mental Health
- Personal Development
- Substance Use
Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us for this course to understand yourself better and learn tools to practice being kinder to yourself.
Start:
Wednesday January 24, 2024, 2:00 pmEnd:
Wednesday January 31, 2024, 4:00 pmLocation:
InvernessSelf-Harm Training (1 hour)
- Mental Health
- SHNS
- Substance Use
- Wellbeing
Would you like a better understanding of self-harm - what it is and who it effects? This short course delivered in partnership with Penumbra and the Self-Harm Network Scotland, is an excellent introduction.
Start:
Tuesday January 30, 2024, 2:00 pmEnd:
Tuesday January 30, 2024, 3:00 pmLocation:
OnlineHealth Inequalities
- Employability
- Mental Health
- NHS
- Substance Use
Run in partnership with the NHS, this short course is for anyone who recognises their role has or could have an impact on health inequalities and would like to find out more about what health inequalities are and what we can do about them.
Start:
Thursday February 1, 2024, 10:00 amEnd:
Thursday February 1, 2024, 12:00 pmLocation:
OnlineFinding Your Voice
- Anyone
- Employability
- Mental Health
- Personal Development
- Substance Use
Do you find it a struggle to communicate in your personal and professional relationships? Sign up to this course to help find your voice and improve your confidence in getting your point across.
Start:
Wednesday February 14, 2024, 2:00 pmEnd:
Wednesday February 21, 2024, 4:00 pmLocation:
InvernessManaging Your Inner Critic
- Mental Health
- Personal Development
- Substance Use
Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us for this course to understand yourself better and learn tools to practice being kinder to yourself.
Start:
Tuesday February 20, 2024, 2:00 pmEnd:
Tuesday February 27, 2024, 4:00 pmLocation:
Lochaber (location tbc)Lean into Leadership
- Employability
- Mental Health
- Online
- Personal Development
- Wellbeing
Would you like to develop your leadership skills and have a say in all aspects of the Discovery College? Do you think you might be interested in volunteering or becoming a peer supporter? This course is a relaxed, fun and a great way to get to know the college team while building your skills and confidence.
Start:
Thursday February 22, 2024, 2:00 pmEnd:
Thursday March 7, 2024, 4:00 pmLocation:
OnlineFinding Your Voice
- Anyone
- Employability
- Mental Health
- Personal Development
- Substance Use
Do you find it a struggle to communicate in your personal and professional relationships? Sign up to this course to help find your voice and improve your confidence in getting your point across.
Start:
Friday February 23, 2024, 10:30 amEnd:
Friday March 1, 2024, 12:30 pmLocation:
CaithnessCalm to Connect
- Anyone
- Mental Health
- Online
- Substance Use
- Wellbeing
Join us for an hour of relaxation, intention setting and gratitude. The perfect way to start your week.
Creative Corner
- Anyone
- Art Group
- Wellbeing
Join us for a four session block exploring your creativity. Don't worry if you don't think you're 'arty' - we promise you will find your way.
Start:
Wednesday March 6, 2024, 10:30 amEnd:
Wednesday March 27, 2024, 12:30 pmLocation:
InvernessConversations that Matter
- Employability
- Personal Development
Improve your conversation skills and learn to communicate with ease, assertiveness, and empathy. Enroll in our four-week course to gain a better understanding of body language, conflict resolution, and creating meaningful conversations. Start building stronger relationships and developing essential skills for personal and professional growth.
Start:
Wednesday March 6, 2024, 2:00 pmEnd:
Wednesday March 27, 2024, 4:00 pmLocation:
InvernessSelf-care Sessions
- Anyone
- Wellbeing
Join us for four weeks of self-care! Our weekly sessions run for two hours, with a tea break in between to recharge. Enjoy relaxing yoga, creative mindfulness activities, and a final calming meditation. Take time for yourself and make new friends.
Start:
Friday March 8, 2024, 10:30 amEnd:
Friday March 29, 2024, 12:30 pmLocation:
CaithnessSelf-Harm Training (3 hours)
- Mental Health
- SHNS
- Substance Use
- Wellbeing
This half-day course delivered in partnership with Penumbra and the Self-Harm Network Scotland, takes a deeper dive into the underlying reasons for self-harm and how we can support someone who self-harms.